5 Things… Quick and Easy
Hi guys! Hope you well. Okay so I know youguys are busy and you love delicious
food but without the fuss, so I've gotfive quick and easy recipes only using
five ingredients. First recipe - homemadeflat breads with soft-boiled egg, mango chutney
and chili. You're gonna love itfor breakfast, brunch or lunch.
So first job we're gonna boil some eggs.Three heaped tablespoons of self-raising flour,
three tablespoons of yoghurt, just alittle salt, stir and you can also add
just a little tablespoon of oil and whatyou've made is a really quick,
ridiculously simple little dough. Hardlyany kneading required just get the pan
on and roll it out to half a centimeter thick. Look at that. Mango chutney, yoghurt, just a little bit
eggs cooked to perfection guys. Sprinkled with fresh red chili. Let's have a try.
The next one you're gonnalove. It's a tray bake. All in one tray
chicken, peppers, harissa, a wicked wickedcombination. Peppers, push in the little
core get rid of the seeds and then justtear it up to rough sized chunks.
Two onions here cut them into quarters.Unpick them like little petals. Season it
nice sea salt, pepper as well. We're gonnago in with some extra virgin olive oil
and a little swig of vinegar and thenI'm gonna use some harissa, 4 teaspoons
goes into our tray. Give this a nicelittle mix. The chicken put it in the
tray and literally I'm rubbing theharissa and the oil inside and outside
the chicken. A little bit of sea salt ontop in the oven we go for 50 minutes to
an hour at 180 degrees Celsius which is350 degrees Fahrenheit. Look at that!
Just want to scrape that down and then putthat back over the chicken.
Beautiful fresh mint. Look how juicy itis! So good! And now for something a
little bit messy and super deliciouswith my messy meatball buns.
Pan on medium-high heat. Over here I've got somenice mince meat. Salt and pepper, pesto,
four teaspoons in our mince meat. We're gonnago in with olive oil and it's to put it
straight in the pan just for fiveminutes on a medium medium-high heat.
Plum tomatoes shake them into your handsscrunch them in to the sauce
often when you get mozzarella itcomes in the whey and actually you don't
have to throw that away. Use that justto clean the tin out and pour that into
your sauce. Buffalo mozzarella just getlittle slices and I'm gonna get a piece
of mozzarella and I'm gonna place it oneach meatball. I want to just lightly
season with pepper. Cover the meatballsand char the buns in a dry griddle pan
and then we've got one last hit of thepesto. No knives and forks here. Mmmm!
The next one is so quick, so easy and properclassy. I've got Cod wrapped in smoked
pancetta with lentils, spinach it is so sogood. Get yourself a pan, get it on full
whack. Here we've got a beautiful steakof cod I'm gonna wrap it in some smoked
pancetta. Just lay the pancetta over thecod like this and then just tuck it
under like that. Beautiful. Then we'readding rosemary. Pick this cod up and I'm
gonna put it straight down in the fatlike that. Gonna turn that down to sort
of a medium heat and abouttwo-and-a-half minutes on each side
maybe two minutes and then when youthink it's looking good just get
yourself a little pallet knife let's getunder the fish get in there and let's
turn it over. Look at that, gorgeous. I'mgonna go in with the spinach. Straight
into the pan here. This will just wilt.Put the fish on the board.
That's your spinach, add just a little drizzle of vinegar.
Lentils, cook the lentils in the pan withall the sticky bits of goodness and in
under five minutes we've got a beautiful,delicious, fantastic looking, nutritious dish.
And finishing off with some dessertwith my delicious banoffee frozen cheesecake.
Chocolate, so I'm gonna usetwo packs in this recipe. One is gonna be
for shaving, later on, and the other one Ionly need 50 grams of this. I've got a
pan with about an inch of water just ona very light simmer. Heat proof bowl on
top. So just crack it in to the bowl. Sowhile that's just melting I've got 300
grams of oaty biscuits.I'm gonna put a couple of tablespoons of
extra-virgin olive oil into this andthen this chocolate which is melted
we're gonna put that straight inside. Give it a really good whaz up.
While the biscuit base comes togetheroil a 20 centimetre springform tin and
line it with grease proof paper. For thefilling we're using 8 overripe bananas.
I'm going to have 500 grams of creamcheese, dulce de leche. All whizzed up and
ready to goyou simply just pour it in now.
The smell is amazing! You scrape your knife downthe chocolate bar to create delicate
curls. Sprinkle liberally over yourcheesecake to finish. So there you go
guys if you want more inspiration andrecipes head over to jamieoliver.com
where we've got thousands of recipes.
Want some tasty and delicious food without having to spend long in the kitchen? Jamie has selected some of his favourite dishes from his book ‘5 Ingredients’ to help you quickly rustle up some mouthwatering dishes. If you want to see some more of Jamie’s shows visit http://www.channel4.com/ Jamie Oliver’s 5 Ingredients - Quick and Easy Food available now: http://jamieol.com/QuickEasyMarch Links from the video: Ultimate Fried Chicken | http://jamieol.com/JFC Panfried Cod and Ratatouille | http://jamieol.com/BartCodandRatatouille Spaghetti Bolognese | http://jamieol.com/Spagbol For more information on any Jamie Oliver products featured on the channel click here: http://www.jamieoliver.com/shop/homeware/ For more nutrition info, click here: http://jamieol.com/Nutrition Subscribe to Food Tube | http://jamieol.com/FoodTube Subscribe to Drinks Tube | http://jamieol.com/DrinksTube Subscribe to Family Food Tube | http://jamieol.com/FamilyFoodTube Twitter | http://jamieol.com/FTTwitter Instagram |http://jamieol.com/FTInstagram Facebook | http://jamieol.com/FTFacebook More great recipes | http://www.jamieoliver.com Jamie's Recipes App | http://jamieol.com/JamieApp #FOODTUBE x